Took a rest day yesterday, but managed to do a complete 30 min workout today. The workout comprised of stretches, pushups, situps, crunches, supermans, planks, bicycle-kicks and leg-lifts.
Most people think that in order to workout you have to go to a gym. I have been doing all my workouts at home with just an exercise mat; and the results are phenomenal. While some minor equipment would be useful, it is not necessary in order to get a great workout. Your body has enough weight to challenge you, and even doing simple pushups can be challenging for seasoned trainers. This website is an example of the 30 mins workouts available out there that can give you the training you need without going to the gym.
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