Today I ran for 40 mins cos I hadn't run for a while and needed a cardio workout. I didn't really calculate the distance that I ran because I wanted to run for a long time. So I'm guessing the distance is around 6.5km based on my average speed. I also managed to do a 15 min workout with pushups, supermans and crunches. It wasn't a long workout, but I was feeling a little tired so I decided to stop while I was ahead. I also found this website about increasing flexibility and it does seem worth a try.
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