Today I tried a new route which was 5.13km which I managed to do in 32 mins. It was a little slow. But that was because I slowed down at different junctions to get my bearings. Anyway, I still came back and did 15 mins of pushups, crunches, leg-lifts supermans and plank. It was a good combination of running and workouts. I think I will make this combination every time I run. It felt good.
One way I measure how far I have run is by using the distance measurement tool in google maps. This should be enabled in the labs settings of the maps and allows distances to be measured very accurately. This is a great tool for calculating distances that you have run.
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