Have been working out, but not posting

Sorry about not posting the last few days, but I haven't had the time to get around to it. Anyway, on Friday, I managed to do a 40 min workout with stretches, pushups, situps, bicycle kicks, crunches, planks, and side-planks.

On Saturday, I managed to do a 30 min workout with stretches, pushups, situps, bicycle kicks, crunches, planks and side-planks. The visible improvement is real and very encouraging.

Where do I get my inspiration from? www.bodyrock.tv and www.scoobysworkshop.com

5.5km in 33 mins 55s

Today I managed to run 5.5km in 33 mins 55s. It was difficult because it was very cold and windy outside. But the run was worth it. Now I only have to watch my diet; otherwise my work would be wasted.

5.4km run + 15 min workout

Today I was able to run 5.4km in 32mins 27sec. This was an ok timing because it was really cold and windy outside today. So I'm glad I ran anyway. I also managed to do a 15 min workout consisting of stretches, pushups, situps, side-plank, bicycle kicks and crunches. I just did half the number of reps that I normally do due to the run.

35 mins of workout

Yesterday I did a 35 min workout with stretches, pushups, situps, crunches, bicycle kicks, plank and side-plank. The workouts are really doing good. It is a just a matter of time. Will look to go for a long run today to burn some fat.

7.6km in 48 mins

Today I managed to run the longest I have in a while. My timing was bad because I was running with a friend who was slow and kept stopping to tie his shoelaces. But 7.6km is quite good after a long time. Will to do it again soon.

40 min workout

Today, I managed to squeeze in a 40 min workout into my busy day. I was able to do stretches, pushups, situps, crunches, bicycle kicks, plank and side-plank. Progress is real and visible, while my motivation is increasing. I realise that I have to run more frequently to increase fat burn and I will do that on a more regular basis now that the weather is getting warmer. Cold weather sucks.

20 min workout

I only managed to do a 20 min workout consisting of stretches, pushups, situps, plank and bicycle kick today because I was tired. Got back from work late at night and even though I wanted to just grab dinner and sleep, I forced my self to do the workout. I managed to do it because of some good advice I read somewhere which said that you must get angry at your laziness (your body) in order to push yourself to workout. It works.

5km in 29mins 25s + Workout

Today was a good day. I managed to do a 5km run in 29mins 25s. Immediately after, I also squeezed in a 20min workout with pushups, situps, plank, crunches and bicycle kicks.

With the reduced workload from my course, I am finally getting back into the proper rhythm again. I will be posting soon again. Progress is visible now.

Apologies for not posting...

So I apologise to those following my blog for not posting. I had to shift countries and this kinda hit my routine. I didn't quit working out though. I still managed to get at least 2 to 3 days of working out or running since my last post. the problem was that I was not able to post my progress due to heavy workload. I will try to post now that things have settled somewhat.

Today I ran 5.72km in 33.5mins. Which is a good time considering that I have not been practicing. Anyway, more posts in the future.