Saturday, February 19, 2011

5.4km run + 15 min workout

Today I was able to run 5.4km in 32mins 27sec. This was an ok timing because it was really cold and windy outside today. So I'm glad I ran anyway. I also managed to do a 15 min workout consisting of stretches, pushups, situps, side-plank, bicycle kicks and crunches. I just did half the number of reps that I normally do due to the run.


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