With the reduced workload from my course, I am finally getting back into the proper rhythm again. I will be posting soon again. Progress is visible now.
Sunday, February 13, 2011
5km in 29mins 25s + Workout
Today was a good day. I managed to do a 5km run in 29mins 25s. Immediately after, I also squeezed in a 20min workout with pushups, situps, plank, crunches and bicycle kicks.
With the reduced workload from my course, I am finally getting back into the proper rhythm again. I will be posting soon again. Progress is visible now.
With the reduced workload from my course, I am finally getting back into the proper rhythm again. I will be posting soon again. Progress is visible now.
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