Have been working out, but not posting

Sorry about not posting the last few days, but I haven't had the time to get around to it. Anyway, on Friday, I managed to do a 40 min workout with stretches, pushups, situps, bicycle kicks, crunches, planks, and side-planks.

On Saturday, I managed to do a 30 min workout with stretches, pushups, situps, bicycle kicks, crunches, planks and side-planks. The visible improvement is real and very encouraging.

Where do I get my inspiration from? www.bodyrock.tv and www.scoobysworkshop.com