Yesterday I ran 6.6km in 38mins 41sec. This equates to about 5.87 mins/km which is ok. However, I believe that if I run a full 10km, that time will drop to around 5.5 mins/km. I will sign up for a proper 10km race soon. It's been a while since I've done a 10k and I think it's time that I find a race to try it again. On the whole I ran more than expected today and I think I will increase the distance for the next run as well. I also may need to get new running shoes as the mileage on my current shoes seem to have run out. In the meantime, please read this article by scooby on why cardio is important.
No comments:
Post a Comment