Yesterday I managed to increase my workout time by 3 mins. In my 33 mins I managed to do stretches, pushups, situps, crunches, planks, supermans, leg-lifts and scissor-legs. Some of these exercises are actually not easy for beginners. This video (http://www.youtube.com/watch?v=wa5Li3edwl4) shows how to do the plank with proper technique and is for more advanced trainers. However I usually do a simple plank by just holding in the plank position for about 1 min...like in this video(http://www.youtube.com/watch?v=MHQmRINu4jU).
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