30 mins workout

Today I did a 30 mins workout with stretches, pushups, squats, crunches, leg-lifts and supermans. The progress has been good the last week and the results are becoming more visible daily. I will be doing more cardio to improve my fat burn which I think is the major limiting factor at my current state. In the meantime, I need to make sure that I eat right. Snacks like those mentioned at www.coreperformance.com are really useful when suddenly craving something to eat. At least they are nutritious and are not junk food.