Workouts for the past few days

Wednesday: Went to the gym to do some stationary cycling. 40 mins of cycling was brutal, but good for those muscles I've not used in a while.

Thursday: Played badminton with my friends. 1.5 hrs of continuous play was a good cardio workout.

Friday: Did 30 mins of pushups, crunches, situps, stretches and plank. I think sets like these are really improving my strength. Will try to incorporate longer sessions in the future.