In order to improve on my timing, I decided to run 5km at the track and managed to do it in 31 mins which is a reduction of 1 min from my previous time. If I can reduce my timing to 25mins, I think I will have reached my next goal. This was a couple of days back.
Today I just did a normal workout for 40mins which included push-ups, situps, crunches, plank etc...I must say that the plank is one of the toughest workouts that I have done. I highly recommend it for people wanting to build their upper body.
For best results, pick a program and STICK WITH IT!!
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