Today I decided to push my workout a little more. I'm seeing results and I was feeling good which was my reason for the extra effort today. So I did 50 mins of pushups, crunches, situps, plank and stretches.
I do believe external influences affect mentality for working out a lot. Some good youtube channels out there do just that through example. Scooby's channel and bodyrock.tv are 2 of the best out there.
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