On Thursday I played 2 hours of badminton almost without a break. It was a good cardio workout partly due to seasoned players taking part.
On Friday and today I managed to do 45 min workouts with situps, pushups, crunches, plank, side-plank and stretches. I believe these workouts are really improving my strength and fitness.
Advice: For people who are obese and are looking to reduce weight, an important thing to watch is diet. Carbohydrates are really not needed at all, and a protein with vegetable and fruit diet is best when working out and losing weight. Bread, rice, potatoes etc, should be avoided as much as possible.
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