I felt kinda tired yesterday and put off my workout until late at night after dinner. I don't recommend this. Even though it was 3 hours after dinner, it still didn't feel right. I think the workout should be completed by late evening and dinner eaten an hour afterward.
Anyway my workout was 35 mins of pushups, situps, crunches, plank and stretches. I think I need to up the momentum er workout to see some more results. They're still not coming as fast as I would like.
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