Yesterday I did a 35 mins workout with pushups, crunches, squats, leg-lifts, glute-bridges, planks and supermans. I didn't have too much time to do the workout and had to juggle it between project meetings and a birthday party. I think I messed up my nutrition at the party though. So it was not a good day. I really have to eat clean tomorrow and for the rest of this week. Here's hoping for a 'well balanced meals' week.
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