Wow....could not work out yesterday due to heavy workload. So today was especially intense. I basically workout out really hard today for the full 35 mins. I did stretches, pushups, squats, crunches, plank, supermans, leg-lifts and glute-bridges. It felt good to do a really intense workout. I will definitely try to do this on a daily basis. I also have not done a long run in a while. Maybe I'll try to do a long run tomorrow. It will depend on how much work I can get done during the day. Balancing work, life and working out is a real challenge, and managing that balance is the critical part of making working out a lifestyle choice.
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