25 min Workout

Today I managed to do a 25 min workout with pushups, situps, crunches, squats, plank, side-plank, leg-raises and stretches. It's been a while since I have done an intensive workout like this and we'll see how I feel tomorrow morning.

Short run + 1 hour workout

Today I managed to do a short run with a workout of 1 hour consisting of pushups, squats, crunches, and machine press. This time, I really did a lot in the gym even though I don't like wasting time in the gym too much. However, this was good because I went with friends and the experience was good motivation for my goal. I think I will do this more often due to the motivation benefit that it brings.

35 min workout

Wow....could not work out yesterday due to heavy workload. So today was especially intense. I basically workout out really hard today for the full 35 mins. I did stretches, pushups, squats, crunches, plank, supermans, leg-lifts and glute-bridges. It felt good to do a really intense workout. I will definitely try to do this on a daily basis. I also have not done a long run in a while. Maybe I'll try to do a long run tomorrow. It will depend on how much work I can get done during the day. Balancing work, life and working out is a real challenge, and managing that balance is the critical part of making working out a lifestyle choice.

30 min run + 15 min workout

Today, I did not have enough energy and decided to do only a 5.4km run. Fortunately for me though, I managed to do it in record time. Normally it would take me about 32 mins to run this distance, but I did it in only 30 mins. I think I should go for a proper 10k run this week to see if I have improved on my overall 10k speed. We shall see. I also manged to do a 15 min workout which involved pushups, squats, glute-bridges, crunches, super mans and leg-raises. It wasn't too intensive because I was not feeling like a full workout. I will definitely do full workouts as much as possible during this week.

35 mins workout

Yesterday I did a 35 mins workout with pushups, crunches, squats, leg-lifts, glute-bridges, planks and supermans. I didn't have too much time to do the workout and had to juggle it between project meetings and a birthday party. I think I messed up my nutrition at the party though. So it was not a good day. I really have to eat clean tomorrow and for the rest of this week. Here's hoping for a 'well balanced meals' week.

41 mins workout

Yesterday I did a workout after a short break. This was mainly due to traveling which did not give me time to workout. However, today I exercised for 41 mins which is really long. But, I think I really needed it. I did stretches, pushups, crunches, squats, supermans, leg-lifts and glute-bridges. I will really have to catch up this week to make up for the 2 days that I was not able to workout. So I'm resolving to workout everyday this week in the hope to really get ahead.

32 mins Workout

Yesterday I managed to squeeze in a 32 min workout in between class and project meeting. I did pushups, squats, crunches, bicycle kicks, leg-lifts, plank, supermans and glute-bridges. It was very intensive an done with speed. I felt really good after the workout and think that more intensive workout like this are better. I'll try to incorporate more of these types of workouts in the future.

35 mins workout

Yesterday I did a 35 min workout with pushups, crunches, squats, leg-lifts, side-planks, and glute-bridges. The workout did not feel difficult and I had lots of energy even after the workout. But due to my workload I wasn't able to workout longer and had to run for a meeting. Anyway, I'll try to keep this up for this week even though I've got lots of work. Hopefully it won't bee too difficult.

40 min workout

Today I did a 40 min workout with pushups, squats, supermans, leg-raises, side-planks, crunches and lunges. I tried lunges and don't see much benefit. I don't know why it's recommended by fitness experts, but I barely sweat when I do a lunge. It seems like a waste of time. I highly doubt it, maybe I'm doing it wrong.

Anyway, I had to miss my workout yesterday because I had an appointment in the night. It really sucked and I couldn't wait until I got home today to do my workout. This is a very good sign and I am glad that I am in the frame of mind where I really look forward to a workout rather than treat a workout as a chore.

For those starting out with getting fit, let me tell you that the first few days are always the hardest. The key is to think about what you would you do with half an hour of your life if you were not working out. If the answer is browsing the internet or just watching TV, then working out stands out a clear better use of your time. Until you consciously think and do the comparison, you will not do your workout. It's as simple as that. For me anyway. I really struggled with my weight and was severely obese not too long ago. Now I am very close to actually being lean. It's been a long ride, but I've made it....in a sense. Just a little more to go.

40 min workout

Wow...today I worked out really late at night and managed to work out for 40 mins. Today I did stretches, pushups, crunches, leg-lifts, squats, glute-bridges and supermans.

I can sincerely say that today I am in the best shape that I have ever been in my entire life. I never thought that I could get shredded ever; but seeing the results today, I can say that being shredded is a possibility that is very close now. I didn't think that I would ever be able to say such a thing in my posts when I first started, and now I know that I will be able to say it in the near future.

I know that most people don't wake up in the morning and work out before going to work...I never do. However, for those morning exercises, this website has some suggestions on a workout routine. I however think that this routine can be done at any time of the day.

42 mins workout

Today I managed to do a 42 min workout which was longer than my previous best of 40 mins. The workout consisted of stretches, pushups, crunches, planks, leg-lifts, squats and supermans. I usually take a rest day after unusually long runs which was the 10k run that I did they day before yesterday. However, I didn't feel too tired yesterday and could have worked out, but decided not to risk injury. I think it's a sign that I am really getting stronger. It felt good to work out fully today and I didn't feel any problems when working out.

I found this great article on gymjunkies.com written by Vic Magary about fitness myths. The article is hilarious as he breaks down the myths that surround exercises, muscle building, supplements and fitness. Have a read of it when you've got some time.

40 mins workout yesterday

As promised in my previous post, I managed to do a 40 min workout with stretches, pushups, crunches, squats, leg-lifts and supermans. The extra 10 mins really did make a difference in me. I was much more tired and it felt much more intense. I think my body had got used to the 30 mins workout and this change of 10 mins really kept it guess. It is important to keep the body guessing and I think this tactic really worked. I will have to look at different types of workouts to give it more work. I've got a few up my sleeve and will try them in the next workout. I found this website that breaks down a lot of the common exercises so that it is easier to do them. I will probably try some of them in my next workout.

40 mins workout

Wow....I missed my workout yesterday because I had to work really late (Came home at 11pm). So today I decided to push myself as hard as possible. I managed to do a 40 min workout instead of my usual 30 min workout and I think I made up for yesterday a little. Tomorrow, I will push myself again and see if I can hit 40 mins of continuous workout. So in today's workout I managed to do stretches, pushups, squats, crunches, supermans, plank and leg-lifts.

In the meantime, I came across this article about the world's heaviest people...and boy do they look HUGE. You might ask how they let themselves go to such weights; but in reality it is so easy to just become fat. The human species has had to survive for millenia without sufficient food and has adapted to storing food whenever it can. Only recently has there been food in abundance on Earth - past 50 to100 years. So the natural state of the body is to store food and become as fat as possible. This therefore makes it a constant battle with the body for those of us who want to stay lean. This is why we need to work out EVERYDAY as much as possible to stay lean. For inspiration, please check out www.simplyshredded.com which has great interviews with champion athletes who share their stories with the website. These stories truly highlight the effort needed to maintain a lean physique and make us realize how hard we really need to work to stay lean and be shredded!

33 mins workout

Today I did a 33 mins workout with stretches, pushups, crunches, squats, supermans and leg-lifts. It was much easier than I expected as I had taken a 2 day break to recover from my 10km run. Maybe my body had rebuilt itself during those 2 days and I had more energy to do the workout. However, 2 day breaks are not going to happen again if I can help it; even if I do a 10km run. Hopefully the next run will be longer and I will get more prepared for my 21km run that I wan to do this year.

30 mins Workout

Today I did a 30 mins workout with stretches, pushups, crunches, squats, supermans and leg-lifts. I delayed my workout and finally did it late at night which is not a good thing. But, I still did it, despite it being late in the night. So I'm glad that I managed it. It felt good, but the downside of doing the workout at night is that my metabolism is so high that I'm not able to sleep. So here's to hoping that I get some sleep today. Also...This website gives some basic information about home exercises that I will probably include into my routine in the future. My current exercises are getting a little boring.

30 mins Workout

Today I did a 30 mins workout with stretches, pushups, squats, crunches, plank, supermans, and leg-lifts. I really didn't have the motivation to workout today, so I watched one of the new videos uploaded by bodyrock.tv today and immediately had the inspiration to workout. I know that motivation is one of the key reasons for my visiting bodyrock.tv and today's video was very inspirational. In the video, Zuzana talks only about her diet problems and how she also has problems coping with proper nutrition by over-eating etc. It's great that she told us viewers this. NONE of the other instructors in other websites ever confess their problems to us normal folk just trying to reduce weight and get a great body. This video had no workouts but truly inspired me to do a killer workout. Truly inspiring...

30 mins workout

Today I did a 30 mins workout with stretches, pushups, squats, crunches, leg-lifts and supermans. The progress has been good the last week and the results are becoming more visible daily. I will be doing more cardio to improve my fat burn which I think is the major limiting factor at my current state. In the meantime, I need to make sure that I eat right. Snacks like those mentioned at www.coreperformance.com are really useful when suddenly craving something to eat. At least they are nutritious and are not junk food.

30 min Workout

I managed to do a 30 min workout with stretches, pushups, crunches, situps, squats and leg-stretches. I am really making a lot of progress and muscle definition is showing quite visibly now. This article about body weight training and its benefits is a good read as well: http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss

30 mins workout

I have not been able to workout for the past 5 days due to heavy workload. Sometimes in life, there are periods like this. I think that I must counter such periods by trying to workout in the morning so that droughts such as this do not happen again. Anyway today I managed to do 30 mins of stretches, pushups, situps, squats, crunches, leg extensions and some skipping. Didn't have the skipping rope, so I just did the jumps.

30 mins Workout

Today I did a 30 min workout with stretches, situps, pushups, squats, crunches and leg lifts. Other than that, nothing special about the workout today. Stretches Khermit?...http://www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm