Today I did a 33 mins workout with stretches, pushups, crunches, squats, supermans and leg-lifts. It was much easier than I expected as I had taken a 2 day break to recover from my 10km run. Maybe my body had rebuilt itself during those 2 days and I had more energy to do the workout. However, 2 day breaks are not going to happen again if I can help it; even if I do a 10km run. Hopefully the next run will be longer and I will get more prepared for my 21km run that I wan to do this year.
Showing posts with label tretches. Show all posts
Showing posts with label tretches. Show all posts
Monday, May 30, 2011
Sunday, March 20, 2011
30 min Workout
I managed to do a 30 min workout with stretches, pushups, crunches, situps, squats and leg-stretches. I am really making a lot of progress and muscle definition is showing quite visibly now. This article about body weight training and its benefits is a good read as well: http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss
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