30 min Workout

I was not able to workout for the past 2 days; but I managed to workout today. With exams these days, it is very difficult to manage the time. Anyway, today I managed to do 30 mins of pushups, situps, crunches, stretches, leg-stretches, and skipping.

30 min Workout

I managed to do a 30 min workout with stretches, pushups, crunches, situps, squats and leg-stretches. I am really making a lot of progress and muscle definition is showing quite visibly now. This article about body weight training and its benefits is a good read as well: http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss