30 min workout

Yesterday I did a 30 min workout with stretches, pushups, situps, leg-raises, glute-bridges, plank and crunches. An unstable work schedule is a real killer for working out. I hope my current project is over this work, cos it's really messing up my workout evenings.

28 min run + 15 min workout

Yesterday I did a 28 min run and a 15 min workout consisting of stretches, pushups, glute-bridges, exercise wheel, leg-raises and crunches. The run + workout combination is truly amazing. Al though I can't run everyday, I am going to make it a habit to do at least 15 mins workout after every run. Today I decided to take a rest day due to being extraordinarily tired and sleepy. I will rest today and continue workouts again tomorrow.

30 min workout

Yesterday I did a 30 min workout consisting of stretches, pushups, situps, crunches, leg-raises, glute-bridges, plank and exercise wheel. It was very fast and very intense. The momentum has been good so far and I hope I can maintain this consistently.

20 min workout

Yesterday I did a 20 min workout with stretches, pushups, situps, crunches, leg-raises, glute-bridges, plank and exercise wheel. The exercise wheel was surprisingly difficult. I could do only 5 reps. Initially, I did not believe that this was a difficult exercise, but now I have developed a new respect for it and will continue to do it every day. Check out the video I found on Youtube below.

Oh and Happy New Year to all!

30 min workout

Yesterday I did a 30 min workout with stretches, pushups, situps, crunches, leg-raises, glute-bridges and plank. I have been really pushing the limits of my strength this last few days and I'm hopeful to start seeing changes soon. Will keep this blog updated.

35 min workout

Wow....could not work out yesterday due to heavy workload. So today was especially intense. I basically workout out really hard today for the full 35 mins. I did stretches, pushups, squats, crunches, plank, supermans, leg-lifts and glute-bridges. It felt good to do a really intense workout. I will definitely try to do this on a daily basis. I also have not done a long run in a while. Maybe I'll try to do a long run tomorrow. It will depend on how much work I can get done during the day. Balancing work, life and working out is a real challenge, and managing that balance is the critical part of making working out a lifestyle choice.

30 min run + 15 min workout

Today, I did not have enough energy and decided to do only a 5.4km run. Fortunately for me though, I managed to do it in record time. Normally it would take me about 32 mins to run this distance, but I did it in only 30 mins. I think I should go for a proper 10k run this week to see if I have improved on my overall 10k speed. We shall see. I also manged to do a 15 min workout which involved pushups, squats, glute-bridges, crunches, super mans and leg-raises. It wasn't too intensive because I was not feeling like a full workout. I will definitely do full workouts as much as possible during this week.

35 mins workout

Yesterday I did a 35 mins workout with pushups, crunches, squats, leg-lifts, glute-bridges, planks and supermans. I didn't have too much time to do the workout and had to juggle it between project meetings and a birthday party. I think I messed up my nutrition at the party though. So it was not a good day. I really have to eat clean tomorrow and for the rest of this week. Here's hoping for a 'well balanced meals' week.

41 mins workout

Yesterday I did a workout after a short break. This was mainly due to traveling which did not give me time to workout. However, today I exercised for 41 mins which is really long. But, I think I really needed it. I did stretches, pushups, crunches, squats, supermans, leg-lifts and glute-bridges. I will really have to catch up this week to make up for the 2 days that I was not able to workout. So I'm resolving to workout everyday this week in the hope to really get ahead.

32 mins Workout

Yesterday I managed to squeeze in a 32 min workout in between class and project meeting. I did pushups, squats, crunches, bicycle kicks, leg-lifts, plank, supermans and glute-bridges. It was very intensive an done with speed. I felt really good after the workout and think that more intensive workout like this are better. I'll try to incorporate more of these types of workouts in the future.

35 mins workout

Yesterday I did a 35 min workout with pushups, crunches, squats, leg-lifts, side-planks, and glute-bridges. The workout did not feel difficult and I had lots of energy even after the workout. But due to my workload I wasn't able to workout longer and had to run for a meeting. Anyway, I'll try to keep this up for this week even though I've got lots of work. Hopefully it won't bee too difficult.

40 min workout

Wow...today I worked out really late at night and managed to work out for 40 mins. Today I did stretches, pushups, crunches, leg-lifts, squats, glute-bridges and supermans.

I can sincerely say that today I am in the best shape that I have ever been in my entire life. I never thought that I could get shredded ever; but seeing the results today, I can say that being shredded is a possibility that is very close now. I didn't think that I would ever be able to say such a thing in my posts when I first started, and now I know that I will be able to say it in the near future.

I know that most people don't wake up in the morning and work out before going to work...I never do. However, for those morning exercises, this website has some suggestions on a workout routine. I however think that this routine can be done at any time of the day.