32 mins Workout

Yesterday I managed to squeeze in a 32 min workout in between class and project meeting. I did pushups, squats, crunches, bicycle kicks, leg-lifts, plank, supermans and glute-bridges. It was very intensive an done with speed. I felt really good after the workout and think that more intensive workout like this are better. I'll try to incorporate more of these types of workouts in the future.

30 min workout

Today I did a 30 min workout with stretches, pushups, situps, crunches, bicycle kicks and leg lifts. The motivation to do this workout after my break was very difficult. Credit goes to bodyrock.tv for keeping on posting new workouts everyday. I used this to get motivated today and after I started, I immediately felt great.

30 min Workout

Today was a good day because I didn't feel like I was not in the mood to workout. I actually looked forward to it. I managed to doa 30 min workout consisting of stretches, pushups, situps, crunches, bicycle kicks, one-leg hops and lifts. This video was really inspirational and I really think that such a transformation is possible for the average person.


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