30 min run + 15 min workout

Yesterday I managed to do a 30 min run and a 15 min workout afterwards. The workout consisted of stretches, pushups, crunches, leg-raises and glute bridges. I'm going to see if I can do the same combination today.

40 mins workout yesterday

As promised in my previous post, I managed to do a 40 min workout with stretches, pushups, crunches, squats, leg-lifts and supermans. The extra 10 mins really did make a difference in me. I was much more tired and it felt much more intense. I think my body had got used to the 30 mins workout and this change of 10 mins really kept it guess. It is important to keep the body guessing and I think this tactic really worked. I will have to look at different types of workouts to give it more work. I've got a few up my sleeve and will try them in the next workout. I found this website that breaks down a lot of the common exercises so that it is easier to do them. I will probably try some of them in my next workout.