30 mins Workout

Today I managed to do a 30 mins workout consisting of stretches, situps, pushups, squats, crunches and leg lifts. It was not very difficult working out today for some reason. I guess the motivation problem was not there today. It is always good to aspire to achieve a certain goal when working out. This helps keep you focused and motivated even though you are not in the mood. Read this for more inspiration...http://www.positivepath.net/ideasLB5.asp