This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com
Sunday, March 20, 2011
30 min Workout
I managed to do a 30 min workout with stretches, pushups, crunches, situps, squats and leg-stretches. I am really making a lot of progress and muscle definition is showing quite visibly now. This article about body weight training and its benefits is a good read as well: http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss
Labels:
bodyweight,
crunches,
leg-stretches,
pushups,
situps,
squats,
training,
tretches
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