30 min Workout

I was not able to workout for the past 2 days; but I managed to workout today. With exams these days, it is very difficult to manage the time. Anyway, today I managed to do 30 mins of pushups, situps, crunches, stretches, leg-stretches, and skipping.

30 min Workout

I managed to do a 30 min workout with stretches, pushups, crunches, situps, squats and leg-stretches. I am really making a lot of progress and muscle definition is showing quite visibly now. This article about body weight training and its benefits is a good read as well: http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss

30 mins workout

I have not been able to workout for the past 5 days due to heavy workload. Sometimes in life, there are periods like this. I think that I must counter such periods by trying to workout in the morning so that droughts such as this do not happen again. Anyway today I managed to do 30 mins of stretches, pushups, situps, squats, crunches, leg extensions and some skipping. Didn't have the skipping rope, so I just did the jumps.

30 mins Workout

Today I did a 30 min workout with stretches, situps, pushups, squats, crunches and leg lifts. Other than that, nothing special about the workout today. Stretches Khermit?...http://www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm

30 mins Workout

Today I managed to do a 30 mins workout consisting of stretches, situps, pushups, squats, crunches and leg lifts. It was not very difficult working out today for some reason. I guess the motivation problem was not there today. It is always good to aspire to achieve a certain goal when working out. This helps keep you focused and motivated even though you are not in the mood. Read this for more inspiration...http://www.positivepath.net/ideasLB5.asp

30 mins Workout

Yesterday I missed my workout because I had to travel somewhere. So I considered it my rest day and I worked out today which included stretches, pushups, situps, crunches, plank, and 5 mins of skipping. It felt good, but not great. I think this was partly due to the mood to do the workout today. For a mood changer, I always look at pictures like the one below, which works most of the time.

30 min Workout

Today was a good day because I didn't feel like I was not in the mood to workout. I actually looked forward to it. I managed to doa 30 min workout consisting of stretches, pushups, situps, crunches, bicycle kicks, one-leg hops and lifts. This video was really inspirational and I really think that such a transformation is possible for the average person.


365 Days Of Exercise - Watch more Funny Videos

30 min Workout

Today I managed to do a 30 min workout which included stretches, situps, pushups, crunches and bicycle kicks. My strength is increasing daily and muscle definition is increasing. This video is from one of the inspirational exercise gurus out there.

30 min Workout

Today did a 30 min workout with stretches, pushups, situps, crunches and leg stretches. Mixing up the workouts is very important and I am making sure I do it every day.

30 min Workout

Yesterday I did a 30 min workout with stretches, pushups, crunches, plank and situps. My progress is improving and I am watching my diet very carefully. Although working out is good, diet control is even more necessary. I am training for the half marathon as well. So hopefully that will help with the reduction in extra fat.

30 workout

Yesterday I managed to do a 30 min workout involving pushups, situps, crunches, plank, and stretches. My strength is increasing visibly and I am making significant progress.

Yesterday - 5.4km in 33 mins 54 secs

Yesterday I ran 5.4km in 33 mins 54 secs. It was slower than my previous time, but that was because I wanted to take it a little slow yesterday. I will improve this time in my next run.

Monday 28th Feb - 5.4km in 32 mins 11 secs

On Monday I managed to run 5.4km in 32mins 11 secs which was the best time I have done in a long while. I think that I can improve on this as I get stronger.