On Sunday I managed to break the 30min barrier for my 5km run. I was able to do it in 29 mins and 10 secs. All my previous times were more than 30 mins since my change in running style. So this is the goal I have been waiting for. I now need to break the 60min barrier for my 10km run with my new running style and I will have achieved my second goal.
I also took a rest day yesterday and did a full workout for 40 mins today. I managed to do pushups, situps, crunches, plank, side-plank and stretches.
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