40 min Workout

Today I am back to my full workout routine and I managed to do a 40min workout involving pushups, situps, crunches, plank, side-plank, bicycle kicks and stretches. When working out, it is always important to watch your diet in order to ensure that you are not putting on more than you are burning. But it is also important to eat enough so that you have sufficient energy in order to do your daily activities + a rigorous workout. So eat the correct foods, with lots of protein, fiber and vitamins. Reduce intake of carbohydrates and fats. Fried foods and items such as mayonnaise, sodas, and sweets should be avoided almost entirely.