Sorry I haven't been posting for the last few days. I actually missed a few workouts due to something which suddenly came up. Anyway I'm now back to my routine, and on track again.
On Thursday I played badminton with the guys for 1.5 hrs which was a good workout; although still not as good as a proper workout which I did yesterday.
I did 35 mins of a proper workout which included pushups, situps, plank, side-plank, crunches, bicycle kicks (new) and stretches.
No comments:
Post a Comment