I had to take a rest day yesterday cos my body was really aching. The short break from my workouts probably had something to do with it. The good thing was that I listened to my body and took the day off instead of forcing myself to do the workout. The key to working out on a continuous basis is to listen to your body and respond accordingly. I'm glad I did it cos I was fully recovered today and managed to do a full proper 30 min workout today. The workout consisted of stretches, pushups, situps, crunches, supermans and leg-lifts. My inspiration comes from bodyrock.tv where they workout everyday and just watching the daily video is enough motivation to get started which is the most difficult part of working out.
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