So I apologise for not posting recently due to a lot of traveling. This has also interrupted my routine with me being able to work out only sporadically. I did try to follow Scooby's tips on how to work out during travel, but it's not easy when you've got friends accompanying you during your travel. The difficulty in organising your schedule around their requirements is a bit of a problem with the workout thing.
Anyway I am back in the saddle and managed to do a 30 min run today to restart my exercise challenges. It took me 33 mins 30s to run 5.4km. I didn't do any other workout today as I didn't want to exert my body after a break. I'll work out tomorrow and post the results of that.
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