Short run + 1 hour workout

Today I managed to do a short run with a workout of 1 hour consisting of pushups, squats, crunches, and machine press. This time, I really did a lot in the gym even though I don't like wasting time in the gym too much. However, this was good because I went with friends and the experience was good motivation for my goal. I think I will do this more often due to the motivation benefit that it brings.

20 min run + 20 min workout

Today I did a 20 min run and a 20 min workout with pushups, crunches, shoulder machine and the pull down machine. This is cos I went to the gym today and thought that I might as well do some machines while I am there. I don't intend to continue doing gym machines religiously though as I feel that I get the best results by doing body weight exercises.

30 min run + 15 min workout

Yesterday I managed to do a 30 min run and a 15 min workout afterwards. The workout consisted of stretches, pushups, crunches, leg-raises and glute bridges. I'm going to see if I can do the same combination today.

30 min workout

Yesterday I did a 30 min workout with stretches, pushups, situps, leg-raises, glute-bridges, plank and crunches. An unstable work schedule is a real killer for working out. I hope my current project is over this work, cos it's really messing up my workout evenings.

28 min run + 15 min workout

Yesterday I did a 28 min run and a 15 min workout consisting of stretches, pushups, glute-bridges, exercise wheel, leg-raises and crunches. The run + workout combination is truly amazing. Al though I can't run everyday, I am going to make it a habit to do at least 15 mins workout after every run. Today I decided to take a rest day due to being extraordinarily tired and sleepy. I will rest today and continue workouts again tomorrow.

30 min workout

Yesterday I did a 30 min workout consisting of stretches, pushups, situps, crunches, leg-raises, glute-bridges, plank and exercise wheel. It was very fast and very intense. The momentum has been good so far and I hope I can maintain this consistently.

32 min run + workout

Yesterday I did a 32 min run and a workout which consisted of stretches, pushups, crunches, plank and the exercise wheel. The wheel was again a very difficult exercise and I think I really need to improve my abs with the wheel since it seems that my abs are very weak. In any case, the + workout combination really made me sweat and I think this combination is the best for anyone planning to get ripped. I will try to do this more in the future.

20 min workout

Yesterday I did a 20 min workout with stretches, pushups, situps, crunches, leg-raises, glute-bridges, plank and exercise wheel. The exercise wheel was surprisingly difficult. I could do only 5 reps. Initially, I did not believe that this was a difficult exercise, but now I have developed a new respect for it and will continue to do it every day. Check out the video I found on Youtube below.

Oh and Happy New Year to all!