Yesterday I did a 32 min run and a workout which consisted of stretches, pushups, crunches, plank and the exercise wheel. The wheel was again a very difficult exercise and I think I really need to improve my abs with the wheel since it seems that my abs are very weak. In any case, the + workout combination really made me sweat and I think this combination is the best for anyone planning to get ripped. I will try to do this more in the future.
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