Yesterday I went for a 5km run + a couple of km to the track and back and a workout. The workout involved stretches, pushups, situps, plank, crunches and leg-raises. This is in preparation for my long run this Sunday and hopefully everything will go well. It will be my longest and I hope to break my record doing this. I plan to take Friday and Saturday off to rest for my run...so hopefully that will pay off.
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