This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com
Wednesday, January 11, 2012
30 min run + 15 min workout
Yesterday I managed to do a 30 min run and a 15 min workout afterwards. The workout consisted of stretches, pushups, crunches, leg-raises and glute bridges. I'm going to see if I can do the same combination today.
No comments:
Post a Comment