30km in 3hrs 37mins 49secs

This Sunday was a momentous day as I beat my previous longest running distance by 9km. I never thought that I could beat 21km. But I wanted to try and did the 30km in a time that I am proud of. The pain was excruciating and I took 6 Panadols when I got back home. Yesterday the pain on my leg muscles was much abated while today I can positively walk straight again - albeit with a little pain. I must say that the experience was amazing and the support by random strangers towards the end was encouraging. I am glad to have broken my personal best record and hope to break it again soon.

30 mins Workout

Yesterday I missed my workout because I had to travel somewhere. So I considered it my rest day and I worked out today which included stretches, pushups, situps, crunches, plank, and 5 mins of skipping. It felt good, but not great. I think this was partly due to the mood to do the workout today. For a mood changer, I always look at pictures like the one below, which works most of the time.