30 min Workout

Today was a good day because I didn't feel like I was not in the mood to workout. I actually looked forward to it. I managed to doa 30 min workout consisting of stretches, pushups, situps, crunches, bicycle kicks, one-leg hops and lifts. This video was really inspirational and I really think that such a transformation is possible for the average person.


365 Days Of Exercise - Watch more Funny Videos

30 min Workout

Today I managed to do a 30 min workout which included stretches, situps, pushups, crunches and bicycle kicks. My strength is increasing daily and muscle definition is increasing. This video is from one of the inspirational exercise gurus out there.

30 min Workout

Today did a 30 min workout with stretches, pushups, situps, crunches and leg stretches. Mixing up the workouts is very important and I am making sure I do it every day.

30 min Workout

Yesterday I did a 30 min workout with stretches, pushups, crunches, plank and situps. My progress is improving and I am watching my diet very carefully. Although working out is good, diet control is even more necessary. I am training for the half marathon as well. So hopefully that will help with the reduction in extra fat.

30 workout

Yesterday I managed to do a 30 min workout involving pushups, situps, crunches, plank, and stretches. My strength is increasing visibly and I am making significant progress.

Yesterday - 5.4km in 33 mins 54 secs

Yesterday I ran 5.4km in 33 mins 54 secs. It was slower than my previous time, but that was because I wanted to take it a little slow yesterday. I will improve this time in my next run.

Monday 28th Feb - 5.4km in 32 mins 11 secs

On Monday I managed to run 5.4km in 32mins 11 secs which was the best time I have done in a long while. I think that I can improve on this as I get stronger.