Starting back up again

So finally, I have settled down after being on the move for the last few months. Not having a solid place to stay really disrupts the working out routine. I can safely say from experience that even the most dedicated person will find it difficult to work out everyday and stick to a healthy and nutritious diet if he is constantly moving his house or traveling a lot. A fixed schedule for work is an implicit fundamental for a solid consistent workout routine. Maybe that's why there are lots of soccer moms out there with ripped bodies and stories to tell of how they became ripped after having 3 kids. I don't know...it's just that I read about so many moms who have taken to fitness modeling competitions and done it successfully. Anyway, in my case I had to travel a lot in the last few months and my workouts have been very sporadic.

I have started out again this week now that I'm settled, and I managed to do a workout yesterday and the day before yesterday. I will continue with my posts after my workouts as before and hopefully this time, it will be a longer stretch before I have to travel again.

30 min run after a long time

So I apologise for not posting recently due to a lot of traveling. This has also interrupted my routine with me being able to work out only sporadically. I did try to follow Scooby's tips on how to work out during travel, but it's not easy when you've got friends accompanying you during your travel. The difficulty in organising your schedule around their requirements is a bit of a problem with the workout thing.

Anyway I am back in the saddle and managed to do a 30 min run today to restart my exercise challenges. It took me 33 mins 30s to run 5.4km. I didn't do any other workout today as I didn't want to exert my body after a break. I'll work out tomorrow and post the results of that.