Apologies for not posting: It's a been a busy few weeks

So it's been a busy couple of weeks and I've not been able to work out much at all. However, I did do a 20 min workout today and also ran a 10km run on Wednesday. The run was very good because I beat my best time for a 10km run from 53min 50 secs by 4 mins to complete it in 49 mins 56 secs.

10km in 55mins 17sec

Wow...I didn't think I would run another 10k so soon. This time I ran it in 55mins 17 seconds. Which is 5 seconds more than my last 10k one week ago. I'm glad I ran 10km again. This means that I've got a good chance to run the 21km half marathon this year. The 10km is getting easier and I think the half marathon should be within my endurance capability.

In the meantime, I found this great article about how to overcome the excuses to skip running. The article by www.besthealthmag.ca is very good for people who are constantly battling excuses to run. Everyone falls into this category, including myself. I am constantly battling my excuses and this article helps overcome some of them.